Repair guides › Drivetrain
Install cleats and set tension
Pedals that lock to cleats on your shoes. Twist your heel out to release; a tension screw sets release force.
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Tools
- Ball-end hex key set (1.5–10 mm): Park Tool HXS-1.2 Professional L-Shaped Hex Set ($$)
- 1/4" click torque wrench (about 2–17 Nm) + bits: Pro Bike Tool 1/4 inch drive click torque wrench set (2.2–16.9 Nm) ($$)
- Bike grease: Park Tool PPL-1 PolyLube 1000 ($)
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Steps
- Ball of the foot over the pedal axle.
- Grease cleat bolts, torque 5–6 Nm.
- Start with the lowest release tension and practice unclipping.
Signs it needs doing
- Hard to unclip
- Clicking